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Are you feeling caught in your health journey? Don’t fret, you are not alone! Many individuals face challenges in the case of overcoming health plateaus, I did till I figured what REALLY works!
Tip 1: Discover your folks
Motivation and assist are the primary motive folks really feel caught of their health journeys. Discovering the appropriate folks to assist you all through this journey is essential to conducting your objectives. I created the Teamlsf community as a result of I did not have a core group of individuals supporting me after I went on my journey to lose 45 kilos.
Listed here are 3 methods to attach with my neighborhood:
1. Instagram
Create your LSF Health account:
Tips on how to create it:
- Create your LSF IG web page
- Share your progress utilizing #TEAMLSF
- Search the hashtag to satisfy different LSF ladies, join and assist one another
- Really feel all of the love!
This the place you may put up your sweaty selfies and #lsfrollcalls from MOVE, share progress images, and get every day motivation out of your crew!
Use & Search the hashtags
That is how you could find extra ladies to comply with and join with, see what’s taking place with Love Sweat Health, and ensure I can come and provide you with assist too!
#TeamLSF #LoveSweatFitness #LSFsayhey
Tagged Pictures
Wanting by the tagged images on @Teamlsf and @lovesweatfitness can be a good way to seek out LSF ladies to attach with. Be certain that to scroll by our tagged images and discover new ladies you may not know and comply with and DM them!
2. Fb
Want some woman speak? Our secret Fb group is a good place to share, ask for recommendation, and join along with your crew! Request to join today and we’ll get you in. That is for GIRLS ONLY so you may really feel tremendous assured and cozy spilling all of it!
3. YouTube
Are you subscribed to my channel? I put up new movies each Sunday sharing my life, weight reduction ideas, and tons of wonderful hacks that will help you reside your finest life! Join our community on youtube and say hello within the feedback so I can welcome you!
Tip 2: Combine up your exercises
One of the widespread causes for hitting a health plateau is doing the identical exercises again and again. Your physique will get used to the routine, and the progress slows down. To beat this, attempt mixing up your exercises! My MOVE app is totally of a various kinds of exercises that can hold figuring out enjoyable & thrilling!
Tip 3: Set new objectives
Setting new objectives is a good way to beat a health plateau. When you’ve got a transparent aim in thoughts, you will be motivated to push your self tougher and go the additional mile. Whether or not it is operating a marathon, lifting heavier weights, or mastering a brand new yoga pose, setting new objectives provides you with one thing to attempt for and hold you targeted in your health journey.
Tip 4: Monitor your progress
Monitoring your progress is crucial for overcoming health plateaus. It means that you can see how far you’ve got come and establish areas the place you may enhance. Use my MOVE app to document your exercises, monitor your measurements, and monitor your progress. Seeing your progress might be extremely motivating and enable you keep on monitor!
Tip 5: Deal with your physique
Lastly, remember to handle your physique. Relaxation and restoration are simply as vital as your exercises. Be sure you’re getting sufficient sleep, consuming a balanced weight loss plan, staying hydrated, and foam rolling every week. Take heed to your physique and provides it the remaining it wants. Taking good care of your physique will enable you keep away from burnout and hold you energized to your exercises.
So, should you’re feeling caught in your health journey, do not quit! Use these tricks to break by your plateau and hold progressing in the direction of your objectives in 2024. Bear in mind, progress could also be gradual, however so long as you keep constant and motivated, you will get there!
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