Free 7 Day Wholesome Meal Plan (Feb 5-11)

Procuring listing

Produce

• 1 small PLUS 2 medium oranges
• 1 small PLUS 2 medium lemons
• 1 medium grapefruit
• 3 medium bananas
• 2 medium kiwi
• 2 small mangoes
• 1 small (5-ounce) Hass avocado
• 1 massive head garlic
• 1 (3-inch) piece contemporary ginger
• 12 medium jalapeno peppers
• 14 mini (Persian) cucumbers (can sub 3 medium English, if desired)
• 1 (8-ounce) bundle child bella mushrooms
• 1 (4-ounce) bundle white mushrooms
• 1 ½ kilos combined mushrooms
• 1 small bunch carrots
• 1 small bunch celery
• 2 kilos (4 medium) Yukon Gold potatoes
• 2 medium bunches scallions
• 1 small bunch contemporary Italian parsley
• 1 small bunch contemporary cilantro
• 1 small bunch/container contemporary dill
• 1 small bunch/container contemporary thyme
• 1 small bunch/container contemporary basil (non-obligatory topping for Lentil Bolognese)
• 1 (1-pound) clamshell/bag child spinach
• 1 (1-pound) clamshell/bag combined greens
• 1 dry pint cherry or grape tomatoes
• 1 small PLUS 2 medium yellow onions

Meat, Poultry and Fish

• 1 rotisserie hen
• 2 ½ kilos (5) boneless, skinless hen breasts
• 1 bundle turkey bacon (I really like Applegate)
• 1 small bundle sliced prosciutto
• 1 bundle turkey sizzling canine (equivalent to Applegate)
• 6 ounces pastrami or corned beef
• 1 pound 90% lean floor beef
• 1 pound pork tenderloin
• 1 ¼ kilos (4) skinless salmon fillets

Grains*

• 1 (1-pound) bundle excessive protein pasta (equivalent to Barilla)
• 1 bundle Acini di pepe pasta (or different small form pasta)
• 1 small bundle dry white or brown rice (or 3 cups pre-cooked)
• 1 small bundle quaint or fast oats
• 1 massive bag tortilla chips
• 1 bundle gentle entire wheat English muffins
• 1 small bundle unbleached all-purpose flour
• 1 bundle plain panko breadcrumbs

Condiments and Spices

• Additional virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Purple wine vinegar
• Italian seasoning (can sub oregano in Lentil Bolognese, if desired)
• Mild French dressing dressing (or make your personal with substances in listing)
• Pure maple syrup
• Floor cinnamon
• Bay leaves
• Dijon mustard
• Common or decreased sodium soy sauce*
• Gochujang
• Balsamic vinegar
• Mirin
• Toasted sesame oil
• Black sesame seeds
• Honey
• Cayenne pepper
• Vanilla extract
• Mild mayonnaise
• Ketchup
• Worcestershire sauce
• Sizzling sauce (equivalent to Frank’s RedHot)
• Onion powder
• White vinegar
• All the things Bagel seasoning
• Paprika
• Chili powder
• Garlic powder
• Oregano
• Cumin

Dairy & Misc. Refrigerated Gadgets

• ½ dozen massive eggs
• 1 pint liquid egg whites
• 1 (16-ounce) PLUS (32-ounce) container nonfat plain Greek yogurt (I like Fage or Stonyfield)
• 1 medium container gentle bitter cream
• 1 small container fats free bitter cream
• 2 (8-ounce) packages decreased fats cream cheese
• 1 small field butter
• 1 (8-ounce) container nonfat milk
• 1 pint unsweetened vanilla almond milk
• 1 (8-ounce) block cheddar cheese
• 1 (8-ounce) bag shredded or block low fats sharp cheddar cheese
• 1 (8-ounce) bag shredded or wedge decreased fats Swiss cheese (I like Jarlsberg)
• 1 small wedge contemporary Parmesan cheese
• 1 (4-ounce) chunk or bag shredded half skim mozzarella cheese
• 1 small bundle blue cheese
• 1 bundle or jar sauerkraut
• 1 bundle egg roll wrappers

Canned and Jarred

• 2 (10-ounce) cans RoTel diced tomatoes with chilies
• 1 (4-ounce) can chopped inexperienced chilies
• 1 (15.5-ounce) can black beans
• 1 (15.5-ounce) can kidney beans
• 1 (15-ounce) can chickpeas
• 1 (8-ounce) can tomato sauce
• 1 (8-ounce) can tomato paste
• 1 (15-ounce) PLUS 1 (28-ounce) can crushed or diced tomatoes (I like Tuttorosso)
• 1 (32-ounce) carton beef inventory
• 1 (32-ounce) carton vegetable broth
• 1 small jar peanut (or different nut/seed) butter
• 1 small jar solar dried tomatoes
• 1 small jar ready horseradish

Frozen

• 1 (10-ounce) bundle corn kernels
• 1 massive bundle edamame in pod

Misc. Dry Items

• 1 small bundle shelled pistachios (if shopping for from bulk bin, you want ¾ cup)
• 1 small bundle dry brown, inexperienced or pink lentils
• 1 small bundle pecan halves (if shopping for from bulk bin, you want 2 tablespoons)
• 1 small bundle chia seeds (if shopping for from bulk bin, you want ½ cup)
• 1 small bundle granulated sugar
• 1 bundle sugar free chocolate chips (equivalent to Lily’s)
• Coloured sprinkles (non-obligatory topping for Air Fryer Banana Cut up)
• Baking powder
• Monk fruit sweetener or your favourite sweetener (can use maple syrup or honey in Chia Pudding, if desired)
• 1 small bundle dried unsweetened shredded coconut
• 1 small bundle vanilla protein powder (I like Orgain)
• 1 bottle pink wine (non-obligatory, for Lentil Bolognese)

*You should purchase gluten free, if desired