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Baby: Welcome to my Mommy’s podcast.
Good day, and welcome to the Wellness Mama Podcast. I’m Katie from wellnessmama.com, and I’m again right this moment with Dr. Patrick Porter to speak extra particularly about methods to assist the mind after TBIs and push back age-related cognitive decline of the mind. And Dr. Patrick Porter has been on this podcast earlier than, however he’s an award-winning creator and speaker particular to the usage of mind well being and what he calls technology-enhanced meditation. And he actually pioneered the usage of brainwave entrainment to enhance sleep, focus, readability, power, et cetera, and is absolutely on the forefront of this analysis. He has wide-ranging data on quite a lot of matters.
And on this specific episode, we go deep on what occurs to the mind when you might have a head damage, assist resolve that, what’s occurring within the mind once we see decline with age and ward that off. He additionally provides some very particular suggestions that you are able to do at house on enhancing deep sleep, which is important for the mind, enhancing your every day habits associated to your nervous system, and a lot extra. He has a lot data on this matter. It was actually enjoyable to get to go deep with him right this moment. And he additionally makes a extremely compelling case for the way all of us have had some sort of head trauma, even when we haven’t had a recognized TBI as a result of we fall so many occasions once we’re little and studying stroll. And so how to ensure our brains keep in good well being as we become older and in addition use these methods with youngsters to reinforce their studying and their sleep, which as a mother myself, this stuff undoubtedly assist the peace and calm of the whole family. So with none additional wait, let’s be part of Dr. Porter. Dr. Porter, welcome again. Thanks for being right here once more.
Dr. Porter: It’s nice to be right here. Thanks for having me.
Katie: Nicely, I’ll hyperlink to our first episode if folks haven’t heard it for context, we go deep on some mind science. And on this one, I needed to get much more nuanced and particular and speak about particular protocols and methods to assist with issues like TBIs and in addition with age-related cognitive decline. And I do know that you just’ve carried out quite a lot of work in each of these areas. Definitely, TBIs have gotten quite a lot of press time with the deal with this within the NFL and soccer typically. However that is one thing that impacts not simply athletes, however folks in all walks of life. And I do know you might have developed some actually particular protocols which can be particularly useful with these. For some background context, are you able to clarify possibly what’s occurring within the mind when somebody has both a mind damage or age-related cognitive decline? After which we’ll speak by means of among the protocols that assist.
Dr. Porter: Yeah. Nicely, what’s taking place from the angle of mitochondrial well being is when you might have a blunt power trauma, which each and every particular person has on the market. I imply, earlier than you’re 5, six years outdated, you fall, you’ve fallen down two to a few thousand occasions, you realize, so that you’ve had some. In reality, some folks will say you’re you’re the results of how your mind transformed after all your TBIs as a baby. You already know, you realize, I didn’t notice that until I had grandkids and, you realize, little Eli likes to run into tables and counter tops, you realize. And now he’s 11. So however he’s we expect he’s fabricated from rubber, you realize, however the actuality is that his mind continues to be being affected.
So what occurs is when there’s trauma, then the blood goes to movement into that space. They name it a hematoma. Now, should you don’t get that to these toxins out of there, that blood, that dangerous blood, it simply sits there. So some folks, even 10 years later, have this huge ball of blood that’s nonetheless there, and the mind will transform round it. So when you might have these like CTEs or these delicate, they name delicate, however they’re, you realize, they’re nonetheless fairly extreme, these little head accidents, they begin to add up till you get this huge one. They name it TBI, you realize. After which, however what occurs is that if they’re not sleeping effectively, the one time the mind detoxes is throughout degree 4 sleep. So we have to do one thing to get into that degree 4 sleep. In reality, they name it the glial–lymphatic system within the mind. And earlier than 2016, they didn’t even know we had one. In reality, there’s not a physiology e book printed on the earth that earlier than 2015 has a lymph system within the mind, which is sort of unimaginable as a result of should you took physiology in faculty, they mentioned anyplace there’s a blood vessel, there’s a lymph vessel. However for some cause, they mentioned we didn’t have it as a result of it solely activates throughout degree 4 sleep, which is that deep sleep that occurs whenever you’re non-responsive.
So mainly, consider it such as you’re turning down. Consider your mitochondria on a dimmer change. And whenever you get a TBI or any sort of drawback, it’s going to show that quantity down. It’s going to show the sunshine depth down. Our mitochondria is supposed to soak up mild and transmit mild. In order we age, what occurs is, sadly, you probably have quite a lot of irritation. Now, once I was rising up again within the 70s, 60s and 70s, I by no means knew anyone that had age-related dementia. No one. No one in my household. My household have been Iowa farmers, and each certainly one of them was 93. I keep in mind 97 years outdated. All of them have been enjoying playing cards. They have been all very cognitive. However our way of life, I feel, is what’s killing our brains as a result of we’re not getting exterior. These have been farmers. They’d be exterior within the daylight. More often than not, they’re doing train. They’re transferring their physique. They’re respiration. They’re doing all this stuff.
So I feel what’s taking place on the age-related mind is when we now have plaquing, and one of many worst issues any person can do for his or her physique is take statins. And I’d get some flack about that, however statins are worst factor you might put in your physique. Your mind is all fats. So whenever you strip out fat out of the bloodstream, the statins don’t care. They don’t go, oh, we’re not going to strip out the fats from the mind. They’re going to strip it out of in every single place. And I’ve met so many individuals which have had issues with neuropathy of their arms and ft, peripheral neuropathy. However that tells me that their mind can be being compromised. And virtually 90% of the folks I see like that inform me they’re on statins. And I say, please get off them. You want, what they’re stripping out your physique wants. What it’s essential to do is do away with the hearth. I inform folks, persons are attempting to color their home whereas their home is on hearth. When you have all this irritation, you’ll be able to’t simply take statins. And there’s a saying we love, it’s you’ll be able to’t have the tablet with out the talent. So you’ll be able to’t take this tablet and assume it’s going to cease your irritation. All it does is cease your protecting mechanisms. You don’t have the signs. So you’re taking a blood check and it says, oh, wow, your ranges are proper. Your lipids are proper. However the actuality is that it’s defending you. So do one thing concerning the irritation.
And what I like to recommend folks do, simply so I don’t have an issue and not using a answer, is get actual vitamin C. Many of the vitamin C that’s available on the market just isn’t actual. It’s artificial. You’ve bought to get actual vitamin C. And should you don’t know what that’s, go to Optimum Well being Programs and put within the phrase BrainTap and also you get a deal there. However that’s the vitamin C that I exploit. It’s actual. The physique can metabolize, and I do three tablets within the morning and three at night time. And it takes care of the irritation as you age. It’s going to handle age-related irritation. You are able to do, now, Darin Olien, who’s the, he’s mainly the man that produced Zac Efron’s collection, Right down to Earth with Zac Efron on Netflix. I take what he, he has one other concoction the place he has MSM on this specialised Vitamin C. And I’ve began taking that two months in the past and located, that’s very first thing within the morning. Now, some folks can’t deal with that as a result of it doesn’t style good. However I do quite a lot of issues that don’t style good as a result of I do know they’re good for me. You already know, however the, you realize, there you really want to make use of pure methods to try this.
One of many different methods to do it’s take actual tart cherry juice, combine it half and half with water. Drink that as your, as an alternative of getting sodas or beer or one thing like that. You already know, that’s going to additionally convey down your irritation. These are simply a few fast suggestions as a result of that’s what’s taking place to the growing old mind. When your mind is on hearth, you probably have a 75-watt mild bulb, however you’re working 100 watts by means of it, you’re going to burn that out. So our mind, when you might have an excessive amount of irritation, the mind goes to really feel the brunt of that first. And so irritation is what’s inflicting the issues we’re seeing. In reality, they name Alzheimer’s now sort 3 diabetes. So whenever you consider irritation and also you consider stress issues, most individuals don’t notice this, however the greatest cause that is taking place is stress. Our livers maintain 25 grams of sugar. And the job of the liver is to carry that sugar simply in case a saber-toothed tiger or and comes up behind you. So it could actually pump it within the bloodstream. Your muscle mass now have the sugar they should run away from that hazard. However the issue is that now so many individuals are triggering this stress response from their telephones, from their tv, from their information, no matter it’s, that now we now have an insulin drip. Which signifies that the programs aren’t working the way in which their designed. We have been purported to have this stress response possibly three to 5 occasions every week. Most individuals have that within the morning. You already know, and so when you might have this insulin drip, what that quantities to is insulin is a fat-storage hormone. So particularly for the moms on the market, should you’re questioning, you realize, I don’t even eat sugar. I don’t know why I’m obese. It’s not what you’re consuming. It’s what’s consuming you. We have to management that liver as a result of that liver produces the sugar. That’s why we don’t really want sugar in our weight loss program. Our physique produces all of the sugar we’d like from the meals we eat, whether or not or not it’s greens or fruit or some sort of protein, you realize, the fiber that we’re getting out of the vegetables and fruit. Our physique’s designed to try this. However the issue is that whenever you eat out of a can, bottle or a wrapper and with components we will’t learn, our physique doesn’t know what to do with that stuff. So it creates irritation.
So we’re creating irritation by meals we’re consuming. That’s dangerous for the mind. We’re creating irritation by not transferring. You already know, there’s a saying you’ve in all probability heard it that sitting is the brand new smoking, proper? Nicely, really sitting is worse than smoking as a result of people who smoke now need to rise up, go exterior, and smoke, proper? In order that they’re standing up, they’re strolling, not less than they’re transferring the place now they’re in. However should you’re sitting for greater than two hours, 10% of the oxygen in your mind is depleted. So when you concentrate on that, I imply, that’s virtually as dangerous as carrying a masks. So, I imply, you might have this horrible scenario occurring.
After which persons are not doing something to enhance their mind operate. They’re not doing any mind health like BrainTap or meditation or yoga, tai chi, breath work. They’re not doing something. They’re simply mainly watching tv or letting life occur to them as an alternative of by means of them, which is a giant distinction. So the factor about, should you’re on the market frightened about Alzheimer’s or dementia, then do one thing about it now. It’s probably the most preventable illness on earth as a result of it wasn’t even round 20 years in the past. Twenty, 25 years in the past, it was a really uncommon one who would get these ailments. However now it’s a way of life illness. When any person tells me it’s a illness, it’s a hereditary. No, it’s mainly it’s a way of life illness as a result of we did a examine in down in Florida in Tampa space with Dr. Kelly Miller. He wrote a e book referred to as Saving Your Mind. He has bought a chapter in there about BrainTap as a result of we took each particular person off the dementia scale in six weeks.
So if you can begin early, it’s essential to get power. Essentially the most under-prescribed nutrient on earth, everyone’s at all times searching for that magical tablet. Essentially the most under-prescribed nutrient on earth is mild. Our physique wants mild. Each cell wants mild. So should you’re not in a position to get out, and so they say now we’re not even in a position to get sufficient mild once we stroll exterior due to what they’re doing to our environment. So we now have, you realize, all of the air pollution and all the pieces that’s in our environment. So when we have to subsidize, similar to we do with nutritional vitamins and minerals, we have to give ourselves mild. And that’s why retinal flashing, we use retinal flashing and we use the lights within the ears, which we will get into in a bit bit, with BrainTap. We have to get power into the mind so the mind can do the work that it must do. If it’s slowed down with toxins, there’s a saying, your mind just isn’t functioning due to three causes. Ideas could possibly be your ideas, you realize, damaging thinkers or individuals who have a look at life as a collection of threats. Their mind just isn’t going to work in addition to any person who seems at life as a collection of challenges.
There’s only a huge examine, I’m really writing an article about it on our weblog about optimism. I used to be informed my nickname, my moniker is Dr. Constructive. In order that they mentioned, I’m too rattling optimistic on a regular basis. I mentioned, effectively, I’d fairly be optimistic and be disenchanted each infrequently than get up day by day disenchanted. After which when happiness comes, I miss it. You already know, so many individuals are like that. So it’s both ideas, trauma, or toxins. So the one approach we’re going to do away with the toxins is we’ve bought to eat higher. We’ve bought to maneuver. We’ve bought to breathe. We’ve bought to sleep. And we’ve bought to do one thing to train that mind so we will get into that deep rhythm sleep that’s going to detox our mind.
And these are all issues that I really like when any person says, no, it’s hereditary. No, it isn’t. If it was hereditary, it will have been round in 1900s and 1800s. It wasn’t. And folks go, effectively, persons are residing longer now. Nicely, we’ve proven even folks over 100 years outdated can enhance their mind operate. So your mind by no means stops creating, studying, and therapeutic itself. Your mind is designed to heal similar to your physique is designed to heal, however you’ve bought to provide it the fitting supplies.
Katie: Yeah, I feel that’s so key. I say on right here loads that on the finish of the day, we’re every our personal major healthcare supplier as a result of we’re accountable for the every day selections that affect our our bodies and our brains and our well being. And I additionally assume we’re, on the finish of the day, are our personal healers, and nobody can try this work apart from us. However I really like when there are instruments like this that assist that course of turn into far more environment friendly. And I really feel like each time you converse, I take so many notes, however I really like that you just introduced up the liver side as a result of I do know we’re seeing actually an enormous statistical rise in issues like non-alcoholic fatty liver illness, which might even be in that class that didn’t exist just a few a long time in the past. And now we’re seeing it in youngsters. And so, to me, this can be a fairly imminent drawback and in addition one which’s inside our management to alter, which I feel we now have much more energy in that realm than we expect we do typically. And that these are some easy methods, possibly not simple, however easy, that we will do that may actually begin shifting that.
I feel that the deep sleep part you talked about, I’m glad that data is lastly being understood that mind flushes throughout that deep sleep section of sleep, but it surely looks like many individuals battle with stepping into deep sleep or getting sufficient deep sleep. And I do know BrainTap might help with that as effectively. I additionally know there’s quite a lot of science and analysis you guys have carried out on the precise results of the BrainTap on TBIs and on age-related decline as effectively. Are you able to clarify what the BrainTap is doing and what you’re seeing in these research?
Dr. Porter: The very first thing I’m going to speak about is the explanation that TBRx, which is Tom Brady’s whole physique program, was referred to as TB12, his exercise program. He’s now our sport. He’s now our man that goes to the sports activities and teaches the athletes do. Peter Cummings, who’s their medical director, and Alex Guerrero, who’s the PT. What we did was we confirmed him a examine we did in Gaylord, Michigan. We had a chiropractor who’s the physician for the college. And for the 12 months, for, the examine that we printed was for the entire 12 months, we took any scholar on the college that had a concussion. All of them bought care. All of them bought medical care. So no person missed out as a result of that’s the issue with doing these sorts of research is you’ll be able to’t have a placebo as a result of everyone wants one thing. So what we did was we had, everyone bought medical care, like the usual medical care that we do, however 50% of them did BrainTap simply throughout that coaching session. In order that meant solely two to a few occasions every week throughout their restoration interval. On the finish of their restoration interval, one 12 months once they went again to play, whether or not or not it’s a cheerleader, a soccer participant, tennis participant, it didn’t matter, if they’d a concussion, they have been put into the protocol.
One 12 months later, Dr. Arkfeld went again and did neurological testing with them. The group that used BrainTap was 30 to 70% neurologically higher than the group that didn’t. In order that meant if we will get them utilizing their mind by means of mind health early, they get higher outcomes down the street. And that is what was placing. And we’ve had people who had 10-year concussions or no matter.
And so we’re doing extra research proper now. We now have a giant examine occurring at Seminole State School for Alzheimer’s as a result of we needed to indicate, now, Alzheimer’s is a bit totally different than dementia as a result of consider it like, you realize, we have to, the earlier you’ll be able to work on the mind, the higher, you realize? So should you’re sitting there proper now pondering, gosh, I’m fearful that is going to occur to me, then begin doing one thing about it. Begin doing one thing optimistic about it. It’s not going to return in a tablet. There’s no tablet that they’re going to create as a result of each tablet sooner or later, the physique will reject it. That’s what occurred to opioids, proper? Folks, once we beat out opioids in a examine in Brazil, they gave, everyone began out with the identical quantity of opioids, however the group that used BrainTap didn’t want a rise in any opioids throughout their restoration, the place the group that didn’t repeatedly needed to have extra, extra, extra. And when it was time to discontinue the opioids, the group that used BrainTap may simply discontinue them. To allow them to use them the way in which they have been naturally prescribed.
The issue is that they’re simple to get on and laborious to get off as a result of the mind, the primary cause for that is the mind loves to dump its work. You already know, the mind is 25% of all of the power of the physique. So all the pieces, consider 25%, consider it like the federal government. You already know, it’s going to get 25% of all the pieces earlier than anyone else will get something. So all of the power of the physique, so it solely weighs 5 kilos, proper? But it surely will get 25% of all the pieces. So if it could actually cease utilizing the power of the physique after which switch that power to another a part of the physique, it’s gonna try this. In order that’s why I’m completely towards espresso very first thing within the morning as a result of it trains the mind to dump its accountability of making norepinephrine, dopamine, and cortisol to wake you up. After which the mind will get dysregulated proper from the start. That’s why we now have what we name digital espresso.
Within the morning, once we did these research, we educated the mind to get up. It’s a brainwave referred to as SMR, sensory motor rhythm. That’s why when any person has a concussion or dementia or Alzheimer’s, they get dizzy or they’ll’t stroll, they don’t have steadiness. And we additionally use a board, Dan Metcalfe, who’s any person you need to in all probability interview as effectively. We use his board, it’s referred to as the 60 Up. For steadiness, it’s unimaginable. He’s getting folks out of wheelchairs. And we use that. We now have packages with BrainTap so you’ll be able to prepare your mind to prepare to do that train. And it’s very simple to make use of. However we have to get the physique transferring and respiration and pondering and get that brainwave again going.
After which, in fact, we have to get them off of the sugars and the detrimental meals which can be inflicting their physique to downregulate. However throughout these research I’m speaking about, we didn’t management their meals in any respect. We all know we’d get higher outcomes. Now, in his e book, the Saving Your Mind e book, which is obtainable on Amazon, you’ll learn he places in there the weight loss program that he prescribes. He additionally has a bodily train routine. So once I’m speaking concerning the outcomes we bought with BrainTap, that was simply with BrainTap. If you add in these different options, you’ll be able to enhance the mind in lower than six weeks. We took, like I mentioned, each particular person in our examine, which is now in an even bigger examine at Seminole State School, we’re going to publish as soon as we get to 100 folks. However we’re getting the identical statistics, 39% extra neuroplasticity in six weeks. Meaning the mind’s capability to work went up 39% in six weeks. And that’s what’s taking place. It’s like as we age, sadly, the mitochondria, the power of the system dowregulates as a result of we’re not doing the fitting issues. Now, that’s not our pure and regular. That’s simply what’s taking place with our way of life. As a result of we’re designed to reside till we die. We’re not designed to slowly die after which give our cash to the hospital on the finish of demise. You already know, I’d fairly, you realize, like they are saying within the rock and roll data, I’d fairly burn out than fade away. You already know, mainly persons are fading away.
Katie: That’s such an excellent level. And to get on a bit particular into the protocol facet, I do know I feel there’s a BrainTap sitting behind you for anybody watching on video. What modalities is it utilizing and what’s the affect it’s having on the mind and the way a lot time does it absorb a given day to see these outcomes?
Dr. Porter: Nicely, we imagine that two of the occasions you need to use the BrainTap, you don’t need to spend any additional time. Simply set your alarm for 10 minutes earlier. As a result of should you set an alarm, too, I don’t suggest the blaring alarm. I like to recommend some piece of music that’s lovely that wakes you up and tells you right this moment’s an exquisite day to perform one thing. Since you don’t need to put your nervous system on pink alert.
However should you get up 10 minutes early, do certainly one of our 10-minute SMR periods. That is digital espresso. It’s going to get up the mind. That is key for mind operate. The morning periods are in all probability a very powerful. As a result of should you begin your time off proper, there’s a saying, win the morning, win the day. After which in the midst of the day, or should you can’t try this since you’re working, do it as quickly as you get house from work. Two o’clock within the afternoon, our temperature drops 2 levels. That is regular for everyone world wide. That is when our physique resets. Now, at night time, it will increase temperature 2 levels at 2 o’clock. That’s why should you’re a type of people who wakes up in the midst of the night time throwing off the covers since you’re sizzling, it’s as a result of your mind is dysregulated. We have to get that mind regulated. However within the afternoon, we have to reboot the mind as a result of we’re, our physique is designed to reside within the Serengeti, regardless that in genetically, they’ll’t work out why these our bodies aren’t evolving as a result of they’re saying we evolve, however they’re nonetheless the identical our bodies that have been round 200,000 years in the past. They’re not, they’re no totally different. So we’re designed to take a nap in the midst of the day, however we don’t try this. We do, we go get espresso, tea, chocolate, no matter, maintain going. But when we will do a 20-minute session in the midst of the day and prepare our mind to get into theta.
Now, should you’re having dementia, then we suggest gamma throughout the center of the day. And we now have an entire collection referred to as Mind Health that we now have folks do. And it has to do with cognition and it has phrases in it. Now, phrases are vital as a result of phrases can change as much as 2,300 gene expressions. So we need to upregulate your gene expression. Now, at night time, we’re going to have you ever take heed to the delta periods, which goes to place you into deep delta. It’s going to assist to detoxify that mind, particularly should you’ve been compromised throughout the day as a result of possibly you’re doing issues and also you overdid it. Some folks, we are saying this with youngsters, however we don’t notice it’s true for adults, too. They go, they’re too drained to sleep. Most adults are too drained to sleep. So how we do that is by means of mild, flashing mild. Our eyes have probably the most mitochondria per sq. centimeter than another a part of the physique. Our eyes are actually designed, and so they know this now, that we transmit and we obtain mild by means of our eyes. You’ve in all probability had the expertise the place you’re sitting studying a e book or watching TV, and also you felt like any person’s watching you flip round and possibly it was your husband or certainly one of your youngsters you. You have been feeling their phototactic alternate. As a result of each cell is broadcasting eight, 10 nanometer mild. And it’s, it’s not simply, I got here into folks began realizing once they mentioned shedding, however we at all times shed. If you’re round any person, you’re at all times transmitting and receiving their data within the type of power. That’s why we now have what we name power drainers and power gainers. You already know, there are folks that you just’re round that appear to drag your power down, and there are folks that appear to drag your power up. In fact, we need to be round gainers, not drainers.
So additionally to get mild into the mind, which is phototactic power, what a mitochondria does within the cell, that is only a simplified model. So if we now have some scientists on the road, it’s not the total model as a result of I’m not going to speak concerning the Krebs cycle and all that. However what occurs is mild goes into the physique. It’s absorbed by the hemoglobin. So within the ears, all of the blood in your physique goes by means of your ears each 45 seconds. The remainder of your physique, it does it in 15 seconds. In order that’s how briskly blood pumps by means of your physique. However within the ears, it slows down sufficient that we will produce a lightweight impact. So we’re going to place blue and pink mild, and we’re going to additionally encode that mild with Nogier frequencies. Dr. Nogier, who was an iridologist, really mentioned there’s seven frequencies of the physique. After they’re out of tune, the physique will get sick. So what we do is each two minutes, that adjustments within the ear lights. So we’re bathing the physique with mild. It’s going by means of the meridians instantly into the mind first as a result of the ear blood really heats and cools the mind. So if we need to get mild into the mind, we do it by means of the eyes, by means of the ears.
Now the mind has power due to the mitochondria. Let’s say that the mitochondria is beginning to exit as a result of that cell is about to die referred to as apoptosis. The cell with the power goes to return alongside. It’s going to be absorbed there. That cell goes to return again to life as a result of the mitochondria goes to soak up that phototactic power. The Krebs cycle goes to begin up once more. Nitric oxide goes to be launched. Vasodilation, blood movement. Circulation. This is the reason it helps the mind operate. The extra blood movement and circulation, nitric oxide, it’s a naturally occurring phenomenon. Now you’ll be able to take nitric oxide too to assist with mind operate, which I do. And Nathan Bryan, who’s an excellent pal of mine, has an excellent product. However we do this stuff. However mild does it naturally.
And so once we’re doing this, what occurs is the mind begins to control. Now the mind has power to coach. Similar to going to the fitness center, we’d like power to go to the fitness center to construct muscle mass. We’d like mild within the mind to coach the mind. That is referred to as brainwave entrainment. Now, we additionally then mirror the identical factor we’re doing with mild. These are earth frequencies. So should you and I have been in your spaceship and we’re flying towards earth and we have been to measure the earth’s frequencies, it will be between 0.5 and 100. So these are the frequencies of the earth. These are the frequencies our physique is used to experiencing. So we’re not doing something unnatural. We’re simply mainly, that’s why they name it hacking the mind or biohacking. We just like the time period well being optimization a bit higher as a result of most individuals don’t just like the phrase hacking. However what we’re doing is we’re imitating nature. After which the physique will get into sync. When it’s in sync, it begins to launch its personal neurochemicals. You begin to get excessive by yourself provide. And whenever you’re in, every certainly one of these brainwave states produces neurotransmitter exercise.
Now, neurotransmitters are usually not made within the mind. They’re instructed from the mind to the intestine. Now, there are three brains, simply so everybody is aware of. So whenever you’re engaged on dementia and Alzheimer’s and these sort of issues, TBIs, it’s not a mind within the head factor. It’s a coronary heart mind. You’ve got 40,000 neutrino cells. So we put mild pads on the guts. We now have a lightweight pad we placed on the intestine. On the identical time, we’re doing BrainTap. So now we’re feeding the physique what it wants most, mild power, and the intestine is regulating. There’s extra neuron connections within the intestine than there are within the mind between our ears. So when you concentrate on, and that’s the place all of the neurotransmitters are made. Within the intestine.
So throughout TBI restoration, we suggest that they get off all sugars. They go extra towards a keto sort of weight loss program. I’m not saying go at it without end however go extra towards a keto weight loss program. Perhaps even do some intermittent fasting should you don’t have blood sugar issues as a result of that autophagy goes to assist to filter the dangerous cells within the mind. And it’s going to get you again. In the event you’re a performer, like a sports activities performer, you need to get again as quickly as attainable. So that you get that clear mind, you need to do away with that mind fog. And it, I don’t need to oversimplify it, however it’s easier than you assume. And sitting in a darkish room might be the worst factor you are able to do. Not being energetic might be the worst factor you are able to do. Now, at first, you won’t be capable to do something. You would possibly, you probably have a bleeding within the mind, you don’t need to use the BrainTap straight away. You should use the sound half, however we convey 30% extra blood movement to the mind. So typically when any person has a TBI or a mind damage, they’ve to attend three to 4 weeks earlier than they begin utilizing the sunshine a part of BrainTap. However for Alzheimer’s and that, they should begin utilizing it straight away. And they should use it thrice a day. And keep in mind, you solely need to put aside 20 minutes since you’re going to take heed to it proper earlier than you fall asleep. You’re going to take heed to it earlier than you get up. In order that’s the place you’re going to get the fitting mind operate that you just want, the mind change.
Katie: That is sensible. And it jogs my memory of two quotes of, I imagine it was Einstein who mentioned, the way forward for medication will probably be in frequency or frequency of vibration. After which was it Tesla who mentioned, if you wish to perceive the secrets and techniques of the universe, assume when it comes to power, frequency, and vibration. And as you have been explaining all that, I considered these two quotes particularly. I’d like to, in our previous couple of minutes, speak about particular makes use of with youngsters as a result of as you have been explaining that I used to be pondering by means of a lot potential for youths with studying, in fact, with TBI restoration. But it surely looks like this is usually a actually helpful software for the dad and mom listening, for his or her youngsters having extra regulated nervous programs as effectively. Are the protocols the identical for youths or are there variations with youngsters?
Dr. Porter: Nicely, youngsters don’t actually need to pay attention that a lot. They shouldn’t be that dysregulated. But when they’re, then yeah, you need to maintain the identical protocols. However in faculties, what we discover is both proper earlier than they do their work, in the event that they’re drained and so they’re not in a position to do their homework, then they do it proper earlier than then. Some faculties that use it, and we now have quite a lot of college programs utilizing it, they name it mind prep. So within the morning, that morning time is so vital to get the mind regulated. We discover that after doing one thing within the afternoon, like possibly doing their schoolwork is an efficient time to do it. If a baby does it thrice every week, they’re in all probability going to get actually good outcomes. In the event that they do it day by day, it’s superb too, however they don’t need to do it greater than as soon as a day, you realize, for youngsters.
Katie: Superior. And I do know I’ll put hyperlinks within the present notes for everyone listening, however I do know you might have written loads about this matter and quite a lot of different matters and that individuals could be inquisitive about BrainTap. So I’ll put these hyperlinks within the present notes, however the place can folks discover your work and discover BrainTap?
Dr. Porter: On social media, they’ll go to at @drpatrickporter and so they can discover me on Instagram and YouTube. There’s quite a lot of movies there and all the pieces like that. These are going to convey them to BrainTap.com finally as a result of clearly that’s my firm and we need to get folks. We’re on a mission to raised a billion brains. So should you’re listening and also you need to strive it, you’ll be able to share your hyperlink with them and so they get a 14-day free trial. So in the event that they don’t prefer it inside 14 days, what we do know is 70% of the people who strive that trial purchase it. So that you give it a strive if it really works for you. And our common consumer makes use of it 28 occasions a month. So not solely are they shopping for it, they’re utilizing it, which is absolutely vital for me as a result of I don’t need to simply promote a product and no person makes use of it. So let’s get bettering a billion brains. And also you would possibly begin at first simply doing it one time a day, you realize, simply seeing what occurs. However throughout that 14-day trial, we now have a 21-day fast begin that’ll offer you an excellent expertise. So you’ll be able to strive that. After which should you prefer it, you simply proceed that 21-day trial and then you definately’re able to roll.
Katie: Superior. Nicely, all these hyperlinks for you guys listening on the go, hopefully whilst you’re strolling exterior within the sunshine, these are all at wellnessmama.com. And Dr. Porter, you’re such a wealth of information. I’m so glad we bought to have this dialog. Thanks in your time.
Dr. Porter: Thanks for having me. And keep in mind, we’re on the market to raised a billion brains, and it’s your mind listening proper now. So let’s see if we might help you.
Katie: I really like that. And thanks as at all times to all of you for listening and sharing your most dear sources, your time, your power, and your consideration with us right this moment. We’re each so grateful that you just did. And I hope that you’ll be part of me once more on the following episode of the Wellness Mama Podcast.
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