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It’s not *fairly* blueberry season but, however with the hotter winter we’ve had I’m already dreaming about all the recent summer time berries. There’s nothing extra I really like than popping juicy little blueberries like how I used to pop Bitter Patch youngsters again in center college. Actually, I ate so many Bitter Patch Children in in the future that my tongue actually peeled off.
Secure to say that I’m joyful I’m over my center college sweet obsession. I’ll persist with the spring & summertime candy blueberries, particularly in these unimaginable peanut butter blueberry in a single day oats.
I first revealed this in a single day oats recipe again in 2018 they usually’re nonetheless probably the most in style ones on the weblog. For good cause! Creamy, protein-packed in a single day oats layered with candy blueberry jam and peanut butter? What extra may you want?!
What makes in a single day oats wholesome?
What I like about these in a single day oats is straightforward: they’re filled with protein due to yogurt, there’s no added sugar, wholesome fat due to peanut butter making these in a single day oats an ideal wholesome breakfast choice. Bonus: they style like a peanut butter and jelly sandwich!
Substances in peanut butter blueberry in a single day oats
This protein-packed blueberry in a single day oats recipe is principally a elaborate model of a PB&J for breakfast. Right here’s what you’ll must make them:
- Yogurt: be at liberty to make use of any yogurt taste you’d like, however I do suggest utilizing vanilla, coconut, or blueberry. The yogurt provides the proper enhance of protein. Dairy free yogurt would additionally work!
- Almond milk: or any milk will work on this recipe.
- Chia seeds: these add wholesome fat & fiber to the blueberry in a single day oats recipe whereas additionally serving to to thicken them a bit for the proper texture.
- Rolled oats: be at liberty to make use of gluten free rolled oats however I wouldn’t suggest metal lower oats as the feel shall be completely different. I discover that rolled oats are the very best to make use of for in a single day oats recipes.
- Contemporary blueberries: these oats are scrumptious with recent blueberries combined proper in after which added on high while you’re able to take pleasure in! You too can use frozen blueberries for those who’d like.
- Low sugar blueberry jam: or any jam taste you’d like for the scrumptious layer within the center.
- Peanut butter: I all the time use an all natural, creamy peanut butter within the center layer that’s made with simply peanuts and salt. You should utilize any nut butter you’d like in right here, and even attempt a crunchy peanut butter. YUM.
Can I take advantage of metal lower oats?
Sadly, no, I can’t suggest utilizing metal lower oats as a result of they won’t soak up as a lot liquid as rolled oats so the feel won’t prove proper.
Make these in a single day oats your personal
Be at liberty to get artistic with this recipe! Listed here are some swaps I can suggest:
- Select your yogurt. As I discussed, you’ll be able to be at liberty to make use of any taste of yogurt you need — even dairy free! I feel vanilla, blueberry or coconut yogurt could be excellent on this recipe.
- Decide your nut butter. I’m a sucker for all issues PB&J, however you would additionally add almond butter, cashew butter, or, to maintain them nut free, sunflower seed butter.
- Strive a brand new berry. Raspberries, strawberries, and completely different berry jams would even be scrumptious in right here!
The right way to make creamy peanut butter blueberry in a single day oats
- Combine the liquids. Begin by stirring the yogurt and almond milk collectively till clean.
- Add the dry. Combine within the oats and chia seeds. You could possibly additionally customise your in a single day oats by including blueberries or perhaps a tablespoon of hemp seeds or flax for an additional enhance of diet.
- Refrigerate the oats. Cowl the bowl and place it within the fridge for not less than 3 hours or, ideally, in a single day in order that the oats thicken.
- Assemble the jars & take pleasure in! After they’ve been within the fridge they need to attain the consistency of normal oatmeal, however will simply be chilly! You’ll then add the oat + yogurt combination to 2 jars, high with blueberry jam and peanut butter, after which end it off with the remainder of the oat + yogurt combination.
The right way to retailer in a single day oats
The good half about this simple blueberry in a single day oats recipe is that they’ll keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous moveable and straightforward to take pleasure in on the go throughout busy weekdays. Simply you’ll want to give them a very good stir in the event that they’ve been sitting for a few days.
Are you able to eat in a single day oats heat?
The reply is: sure! I really like having fun with this peanut butter blueberry in a single day oats recipe chilly, however for those who want your oats heat you’ll be able to be at liberty to warmth them up within the microwave earlier than consuming them. Give them a very good stir after heating them, too, in order that the consistency stays the identical.
Extra oatmeal recipes you’ll love
Get all of my oatmeal recipes here!
I hope you get an opportunity to make these peanut butter blueberry in a single day oats quickly! In case you do, you’ll want to tag #ambitiouskitchen on Instagram and don’t overlook to charge the recipe under. xo.
Peanut Butter Blueberry In a single day Oats
Superb peanut butter blueberry in a single day oats that style like a basic PB&J. You’ll love these wholesome, no sugar added in a single day oats made with yogurt and chia seeds for an additional enhance of protein! Make them forward of time for a meal prep pleasant breakfast.
Substances
- 1 (5.3 oz) container vanilla greek yogurt (or use any taste you would like, together with dairy free)
- 1 ¼ cup unsweetened vanilla almond milk
- 1 tablespoon chia seeds
- 1 cup rolled oats, gluten free if desired
- ¼ cup recent blueberries
- For the layers/toppings:
- 2 tablespoons low sugar blueberry jam (or your favourite jam)
- 2 tablespoons peanut butter (or your favourite nut butter)
Directions
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Add yogurt and almond milk to a medium bowl and stir till properly mixed and creamy. Stir in chia seeds, oats, and blueberries. Cowl bowl and place within the fridge for not less than three hours or in a single day.
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As soon as able to assemble, seize two 12 ounce mason jars. Fill every jar midway full with oat combination, then add a tablespoon of blueberry jam adopted by a tablespoon of peanut butter to every jar. Prime with remaining oats, then cowl and place within the fridge for later or take pleasure in instantly.
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As soon as able to serve you’ll be able to high with a couple of further blueberries for those who’d like. Serves 2.
Recipe Notes
To retailer the in a single day oats: they’re going to keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous moveable and straightforward to take pleasure in on-the-go throughout busy weekdays. Simply you’ll want to give them a very good stir if they have been sitting for a few days.
To make dairy free: be at liberty to make use of your favourite dairy free yogurt.
Diet
Serving: 1jarEnergy: 388calCarbohydrates: 48.2gProtein: 17.7gFats: 14.8gSaturated Fats: 1.5gFiber: 8.6gSugar: 13.8g
Put up initially revealed June 2018, republished April 2020, and republished February twentieth, 2024.
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