Garbanzo Bean Salad – A Couple Cooks

This garbanzo bean salad is protein-packed and bursting with contemporary flavors, good for a light-weight lunch or facet dish! Easy elements and a fast prep time make it a simple and wholesome meal prep possibility.

If you’ve been writing recipes and cookbooks as lengthy us we’ve got (over a decade), it will possibly really feel like all the pieces has been accomplished earlier than. So relating to easy concepts like garbanzo bean salad, we all know it’s not revolutionary. However this one is so fast and engaging, we needed to share it with you! It’s good for lunches or as a facet dish, full of protein and full of zingy, herby and contemporary flavors. We all know we by no means tire of simple lunch concepts, so deliver it on!

What you want for garbanzo bean salad

A can of garbanzo beans can magically develop into a meal with a couple of contemporary elements, since they’re full of protein for endurance. We regularly eat garbanzo beans for lunch, and this salad is a riff on one Alex makes typically. You’ll want just some contemporary elements to drag it collectively, and you’ll swap issues out and in simply. Right here’s a top level view of what you’ll want (bounce to the recipe under for portions):

• Garbanzo beans: Drain and rinse the beans earlier than including.
• Bell pepper: We used two colours of bell peppers for visible attraction, however you should utilize only one should you choose. Right here’s a useful information for how to cut a bell pepper shortly.
• Shallot: Shallot is integral to the flavour right here; we choose the gentle onion taste to a purple onion.
• Italian parsley: Contemporary parsley brings an herby punch; search for Italian parsley, although curly additionally works.
• Parmesan or Pecorino cheese: Grated sharp cheese provides a nuance to the flavour.
• White wine vinegar, Dijon mustard, olive oil, dried tarragon, and salt: Combine these collectively to make a fast and easy dressing.

Variations and additions

This garbanzo bean salad is extra of a template, actually: you’ll be able to swap in any of your favourite herbs, seasonings, and no matter greens you may have in your fridge. Use it as a approach to get inventive (and make the TV present Chopped come to life in your personal kitchen). Strive to not add too many greens otherwise you’ll have to extend the quantity of dressing. Listed here are a couple of extra choices:

• Carrot: Peeled and thinly sliced carrots can stand in for bell pepper or be an addition.
• Cucumber: Cucumber provides a pleasant crunch. Add a little bit of English cucumber or peeled and seeded customary cucumber.
• Cherry tomatoes: A handful of sliced or quartered cherry tomatoes provides a pleasant addition.
• Garlic: We add minced garlic to simply about all the pieces, and it’s nice right here.
• Torn or chopped herbs: In the event that they’re available, add contemporary chives, basil, dill, oregano, or thyme.
• Celery seed: A pinch of celery seed provides a little bit of complexity.
• Italian seasoning or Greek seasoning: Add only a pinch of those spices add a bit enhance.

Garbanzo bean salad storage

You can also make garbanzo bean salad prematurely should you’re utilizing it for meal prep for lunches or dinners. It lasts refrigerated for as much as 3 days. Bear in mind it’s greatest eaten at room temperature, so permit it to face for a couple of minutes earlier than serving. It additionally does uninteresting in taste over time, so refresh it with a pinch of salt and if desired, a drizzle of olive oil.

Make it a meal

This garbanzo bean salad is ideal as a light-weight lunch, served with a couple of sides. Listed here are a couple of nice methods to serve this salad or make it a extra filling meal:

• Bread or crackers: Add a little bit of crusty artisan bread (like this no knead loaf) or hearty crackers to function a lunch.
• Add rice or quinoa. Prepare dinner a pot of white rice or quinoa in about 20 minutes.
• Whip up couscous or orzo. For a good faster facet, couscous and orzo prepare dinner up in 10 minutes.
• Make it right into a bowl meal, and dollop with hummus or drizzle with sauce! A creamy sauce is sweet if in case you have some hummus within the fridge, or our best tahini sauce is fairly quick.

And that’s it! Tell us should you do that garbanzo bean salad and what you suppose within the feedback under.

Extra garbanzo bean recipes

Garbanzo beans are often known as chickpeas, and so they’re a staple in our weight loss program! When you’re making an attempt to eat vegetarian and plant-based meals, these little guys are your mates. Listed here are a couple of of our prime chickpea recipes for consuming them in hearty meals: