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Dutch combined martial artist, Reinier de Ridder has received two silver medals in the European Championships throughout his profession and likewise held two titles on the identical time in ONE Championship after capturing the ONE Middleweight MMA title in addition to the sunshine heavyweight belt. Now, the person they name “The Dutch Knight” is going through essentially the most troublesome section of his profession. After shedding his ONE Mild Heavyweight MMA World Championship to Anatoly Malykhin again in December, 2022, de Ridder will now defend his middleweight crown in opposition to the identical man that took his light-weight belt. M&F caught up with Reinier de Ridder as he prepares for this important match forward of ONE 166.
“I’m a middleweight, and after I fought at mild heavyweight I used to be like at 97 kilos (214 kilos). I possibly placed on round 2 kilos of fats and that’s about it,” the 6’3” de Ridder says about straddling two weight courses. “I’ve by no means actually been on the high of the load restrict for mild heavyweight. So, middleweight is my weight class, my pure weight class, and (the load) is simple to make for me. I’m not the heaviest man within the middleweights so this can be a great spot for me.”
Reinier De Ridder Is Throwing Our bodies Round Within the Health club
After all, middleweight is the division that de Ridder hopes to keep up possession of when he faces his outdated nemesis, Malykhin, on March 1, however the final a number of months have additionally offered de Ridder with some uplifting moments while training at his Fight Brothers Health club within the Netherlands. “My energy and conditioning, I do on the fitness center,” he says. “I’ve my physio apply there. The fitness center itself is sweet. During the last couple of years, all the great guys from our space, like all the highest Belgian guys have flocked to our fitness center. All of the Dutch high guys have come to our fitness center, so I’ve lots of our bodies to work with. I’ve all the things at my disposal, and I’ve put it to good use during the last 12 months.”
For Reinier de Ridder, his Fight Brothers fitness center additionally gives a chance to share his huge MMA information and expertise with newer athletes. “it’s very cool,” says the middleweight champ. “I actually take pleasure in instructing the youngsters. I don’t do it each week, however now and again I’ll step in and take over the courses, which is actually enjoyable. You see them actually develop.” de Ridder himself has undergone his personal private progress after being knocked out in devastating style by Malykhin in late 2022. He’d racked up 16 wins in professional MMA earlier than shedding his mild heavyweight belt.
De Ridder’s Fights His Weaknesses to Turn into The Greatest Potential Fighter
“I’ve had quite a bit to be taught, in fact, from that battle,” says de Ridder. “It didn’t go my manner, it didn’t go my manner in a significant manner, however all of the small little issues that went unsuitable, like essentially the most fundamental little issues like me; I used to be too mild. He had lots of weight on me, which is one thing I corrected. (Then,) from lots of technical stuff; mentally I wasn’t in the appropriate state of mind at the moment. So, I’ve made a listing of all the things that went unsuitable. I wrote it down and I’ve been grinding at it ever since.”
So, how did de Ridder enhance his weight? “Lifted a sh** ton of weights!” he laughs. “And, eat some extra meals, so I gained a few kilos of mass. I received just a little heavier, just a little stronger, which is essential for this match-up.” The fighter shares that he has been consuming six eggs for lunch and devouring a steak for dinner on daily basis with the intention to bulk up forward a very powerful bout of his illustrious profession. For the primary time ever, ONE Championship is heading to Qatar with ONE 166, broadcasts reside from Lusail Sports activities Enviornment on Friday, March 1. de Ridder tells M&F that he loves ONE Championship’s concentrate on sportsmanship, and says he appreciates the truth that there’s much less “trash speaking” earlier than fights. The must-see blockbuster occasion might be stacked with three World Title clashes in complete, that includes a mixture of MMA, Muay Thai, boxing, and submission grappling.
Reinier de Ridder will defend his ONE Middleweight MMA World Championship in opposition to Anatoly Malykhin this Friday at ONE 166: Qatar, reside on Prime Video within the U.S./Canada and on Watch.ONEFC.com around the globe.
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